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Milk

The truth, the lies and the unbelievable story of the original superfood

ebook
1 of 1 copy available
1 of 1 copy available

A powerful, entertaining and, at times, eviscerating commentary on the most controversial of original superfoods.

Milk. It's in our coffee, on our cereal. We see it in processed form—yoghurt, butter, cheese, skimmed and lactose free. It's there in almond form, or made from oats or soy, and is as lauded as the 'perfect' food or lambasted as not fit for human consumption and a toxic planet killer, depending on who you trust. Which type you drink, whether you were raised on breastmilk, what you think of it, is affected by culture, biology and fashion. How you view it is driven by your gender and your politics, as well as your geography.

The miracle liquid has suffered an image problem. It has been used to keep people poor, to keep women subjugated, and to build corporate and medical careers. It's been blamed for climate change, the breakdown of human health, and an enabler of the industrial revolution. From perfect food to pariah, milk's role in life has often been debased.

Milk celebrates the majesty of this noble liquid, and delves into the pretenders to its throne, from formula to Mylk. It looks at the transformation of what a milk-producer eats into one of the most nutrient dense foods available, and how that can be transformed again into the butter, cheese and clotted cream that we know and love today. It's an exploration of the science, history and politics of what makes mammals different from every other life form on earth.

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    • Books+Publishing

      April 30, 2024
      Dairy milk is an odd battleground for political polarisation, yet it always seems to be one. Milk is an attempt to make the case for that long-loved standard—cows’ milk—in the face of stiff competition from plant-based alternatives. Author Matthew Evans, best known as SBS’s Gourmet Farmer and a former restaurant critic and restaurateur, declares his bias from the get-go and remains there for the duration. Readers already in camp dairy will love this book; however, fans of alternative milk—almond, oat, soy and camel—may often feel patronised by the book’s messaging. Evans presents a lot of research in this book, and there’s much to learn, although it may have been more persuasive without that bias. Milk addresses many of the natural benefits and the complex makeup of milk, relying heavily on arguments for breastmilk as a superfood for babies. Other arguments presented by the author tend to criticise alternatives for their lack of complete nutrition or for being overly processed. Milk promotes grass-fed, traditional farming, which is disappearing globally, but doesn’t address the national dairy industry’s demolition by supermarket pricing. Evans touches on climate impact but does not examine the historical influence of the American meat and dairy lobby. Despite these missing pieces, Milk is a great read for foodies and farm-to-table lovers, offering a deep dive into the world of dairy, with insights that will spark discussions and reflections on our food choices.

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  • English

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