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The Happy Healthy Plant-Based Cookbook

75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way

ebook
1 of 1 copy available
1 of 1 copy available

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.

Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.

The Happy Healthy Plant-Based Cookbook is divided into three parts:

Part 1: A guide to learning how to eat, move, and rest your best

Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation

Part 3: Seventy-five plus plant-based recipes the whole family will love

Discover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.

The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It's never been easier to adopt a healthier, more wholesome, and plant-based way of life.

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    • Library Journal

      January 17, 2025

      With a title that will remind readers of Kathy Patalsky's Healthy, Happy Vegan Kitchen and family photos that evoke the wholesome, veggie-forward, kid-friendly approach taken in Ilene Godofsky Moreno's The Colorful Kitchen and Dreena Burton's Plant-Powered Families, this new book will attract parents interested in all things wellness. The authors take a slightly more movement- and lifestyle-centered approach than some family cookbooks, using a framework focused on how to live purposefully by eating, moving, and resting with purpose. The book's focus on foundational habits is rooted in their own health journeys and draws on lessons they've learned about the improvements that come from intentional choices, especially when it comes to taking moments of mindfulness throughout the day. The 30-day plan laid out here includes meal plans, mindfulness-based activities, exercises with variations for degrees of fitness and experience, and prompts for reading, writing, connecting, and reflecting. They've used a structure that focuses first on nutrition, then movement, and finally mindfulness so that readers can habit-stack in sustainable ways. Even parents who can't imagine adding spirulina to lemonade to make it into "mermaid juice" will find playful, colorful takes on healthy foods that will meet nutritional needs while satisfying kids' taste preferences. VERDICT While lifestyle tips make this a rare holistic family-focused wellness book, the recipes are the proverbial icing on the vegan carrot cake or the caramel-apple cheesecake bites.--Emily Bowles

      Copyright 2025 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

Languages

  • English

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