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Title details for Happiness Makeover by M. J. Ryan - Available

Happiness Makeover

Teach Yourself to Enjoy Every Day

by M. J. Ryan
ebook
1 of 1 copy available
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1 of 1 copy available

Be Happy, Stay Happy We all want the things that we're sure will make us happy—money, success, independence, love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just neutral people we always were. Is that just the way things are Luckily, no! We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how.The Happiness Makeover draws on this wide-ranging knowledge and presents a plan that will help readers:

  • clear away happiness hindrances like worry, fear, envy, and grudges
  • discover happiness boosters
  • literally rewire their brains to experience contentment—even joy
  • learn to think optimistically (It really is possible!)

    • Creators

    • Publisher

    • Release date

      October 1, 2014

    • Formats

      • OverDrive Read

        • ISBN: 9781609258399

      • EPUB ebook

        • ISBN: 9781609258399
        • File size: 508 KB

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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