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Title details for 8 Minutes in the Morning for Real Shapes, Real Sizes by Jorge Cruise - Available

8 Minutes in the Morning for Real Shapes, Real Sizes

by Jorge Cruise
ebook
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Lose weight the Jorge Cruise way!
Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.
Learn about Jorge's all-new eating system that includes every one of your favorite foods—not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically—without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life.
By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
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Publisher: Harmony/Rodale

Kindle Book

  • Release date: December 22, 2014

OverDrive Read

  • ISBN: 9781623363055
  • Release date: December 22, 2014

EPUB ebook

  • ISBN: 9781623363055
  • File size: 15390 KB
  • Release date: December 22, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Lose weight the Jorge Cruise way!
Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.
Learn about Jorge's all-new eating system that includes every one of your favorite foods—not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically—without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life.
By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
Expand title description text
Health & Fitness Nonfiction