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Title details for Mix & Match Low-Calorie Cookbook by The Editors of Cooking Light - Available

Mix & Match Low-Calorie Cookbook

1,500 Calories a Day

by The Editors of Cooking Light
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Mix & match your way to healthy eating!
Choose 3 meals plus 2 snacks to equal 1,500 calories or less.
It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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