Awestruck

April 6, 2020
Clinical psychologist Paquette (The Happiness Toolbox) takes a two-fold look at the science and practices of the emotional experience of awe in this illuminating analysis. In the first part, Paquette breaks down the history and scientific discoveries around being awestruck, or “the feeling that comes when we encounter something so vast or profound that we struggle to fully comprehend it.” He argues that feeling awe can help “boost our mood, improve our work performance, reduce the stress response in our body, and even decrease cellular inflammation.” The book’s second part then maps out mindfulness practices intended to help readers see all the beauty and wonder the world has to offer. Paquette lists 60 practices, including writing prompts, walking meditations, and encouragement to explore new interests. He also points out strategies for finding awe in nature, art, and the accomplishments of others. While he mostly champions health benefits, in the final chapters Paquette argues that finding a state of awe is, most importantly, a way for individuals to feel connected to others and find meaning in life. This smart work will appeal to any self-help reader.