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Use Your Brain to Change Your Age

Secrets to Look, Feel, and Think Younger Every Day

Audiobook
1 of 2 copies available
1 of 2 copies available
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.
“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life

The fountain of youth is between your ears.

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to:
 
• Boost your memory, mood, attention, and energy
• Decrease your risk for Alzheimer’s and other forms of dementia
• Eat to increase longevity
• Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure
• Dramatically increase your chances of living longer and looking younger
 
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
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    • AudioFile Magazine
      Once again, the author reminds us how important the brain is to how we function physically, intellectually, emotionally, socially, and occupationally--especially as we become older and our most important organ becomes more vulnerable to bad health habits. Dr. Amen's advice is more focused on the psychology of behavior change than in his previous books and is more authentic sounding, too, with its personal references and heartwarming recovery narratives. The genial Marc Cashman is the ideal interpreter because his brand of persuasion is so inviting and easy to hear. His breezy way with the author's words helps them speak to the heart, especially when he's delivering the sections on emotional balance, depression, and the importance of social supports when trying to implement difficult changes. T.W. © AudioFile 2012, Portland, Maine

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  • English

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