Olympian Jeff Galloway has seen the benefits of exercise on children, and has coached many to an active lifestyle. Fit kids perform better in school, have a better attitude, and tend to make better behavior choices. Enhance the life of a child by introducting him or her to enjoyable exercise.
Packed with practical and motivational information, Fit Kids, Smarter Kids will help children and their parents to incorporate exercise and healthy eating into a busy lifestyle. This volume also features useful hints and tips on fun activities that kids will enjoy, how to deal with aches and pains, as well as information on what exactly is considered healthy and how exercise makes you feel better.